SEARCH

X

Guide to St Lucia Logo

Guide to St Lucia

Simply Beautiful
GTS
Health & Wellness

Fitness Freaks

⤺ BACK
By
GTS
|
Suggest an Edit

Fitness Freaks Gym is on of the most advanced health and fitness club on the island of Saint Lucia.

Aren’t you tired of saying tomorrow, next week, next month or next year. Take back control of your life TODAY!

Start doing all the things you’ve always wanted. Whether you are simply trying to lose weight and get back in shape or you are a serious althlete, you can achieve your goals and realise your true potential at Fitness Freaks Gym. LOVE LIFE…LIVE LIFE!

Fitness Freaks can transform your body, mind, and spirit with our diverse programmes. Their state of the art facility is like no other. Their experienced trainers and top-of-the-line fitness equipment are only just a few of the things that make us so unique. Their spacious open gym, huge wooden floors, air-conditioned studio and comfortable atmosphere makes getting fit a truly inspiring adventure.

They offer a wide range of private and group classes, all professionally designed and lead, that target your unique needs. You will not be lost in a crowd. Whether it’s Aerobics, Spinning, our NEW proprietary program “Fitness MAX”, Zumba, Pilates or Yoga. Their class sizes are limited and offered frequently, enabling our professional trainers will spend the time necessary to maximize your results. They also offer private classes in weight-training, nutrition, and cardiovascular endurance.

Although Fitness Freaks Gym features a complete state of the art facility, it will not be our equipment that will make us the leader in fitness in Saint Lucia. They also recognise that knowledgeable, courteous staff are essential to your comfort, and to our success.

All trainers require a deep knowledge of physiology and fitness, as well as a friendly and understanding demeanor. They trainers are not here to judge you; they are here to support you on your journey.

The Facility

Our state-of-the-art facility is located on the top floor of the Eugene Commercial Centre, on Grand Riviere Highway. A variety of classes are offered throughout the day, to accommodate your busy schedule. The facility boasts air-conditioned Spinning Room equipped with high quality Spinning Bikes along with premium tread mills, stairclimbers, exercise machines and free weights.

You are always welcome to tour our facility. Come and see what sets up apart!

Our facilities includes:

  • State-of-the-art free-weight and machine-weight center
  • Specialized cardiovascular equipment
  • Strength training center
  • Complete Spinning center with 20 bikes
  • Aerobics/dance studio
  • Individual and group class areas

Sessions

A wide-range of classes tailored to meet your unique needs. Offered are private and group classes. Corporate memberships and group discounts.

Some of our featured (STUDIO) classes include:

Fitness Max!
Fitness Freaks very own program which combines strenth training and cardio to provide a complete balanced approach to getting into shape and staying fit. It’s an enjoyable workout that shows great results over time. It results in a leaner stronger body with improved flexibility and loads of energy.  All Fitness Max! classes are 30 mins in length, unless otherwise advised

Spinning
Ready for the ride of your life? Burn those calories, shed un-wanted pounds, tone your muscles, strengthen your core and have an absolutely fab time doing it! We have the best Spinning instructors handsdown! Come see for yourself.

Zumba
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.

Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles.

STEP
Aerobics classes were not just a fad of the 1980s. Even after all these years, STEP classes and step aerobics classes are still popular and effective ways to burn fat and build cardiovascular endurance. In any of our aerobics classes, you can expect to burn 300 – 600 calories. They provide a fun and exciting way to boost your energy and move to the beat. Our classes consist of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements.

+1 758 452 5483

White Rock, Eugene Commercial Centre, on Grand Riviere Highway

LET'S DISQUS

If you have something to say, comment below

WHY...
Because you have a question
Because you want to share
Because you are interested in contributing to the site
What...
This is a labour of love
Assistance is always welcome
You supply content, we list/link YOU are the author
Who...
Hopefully, a community effort
Be part of the community & contribute to the site!
We need this in order to reply to your questions and comments.
For suggestions, corrections and edits - please provide the page and page link if possible (eg. gts.com/dine/jambe-de-bois)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
your notes/messages will be sent to - info@guidetostlucia.com